ORGANIC MINI WAFFLES vs FLAX WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MINI WAFFLES wins in 11 out of 18 nutrient categories
ORGANIC MINI WAFFLES: 11
vs
FLAX WAFFLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC MINI WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 41.7 g | 35.7 g | |
| Fat | 10.4 g | 10 g | |
| Fiber | 4.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINI WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 15 MG | 2 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 208 MG | 143 MG | |
| Sodium, Na | 562 MG | 471 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |