ORGANIC MILLET GROATS vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MILLET GROATS wins in 5 out of 11 nutrient categories
ORGANIC MILLET GROATS: 5
vs
WHOLE GRAIN MILLET: 3
(3 ties)
Overview
| Nutrient | ORGANIC MILLET GROATS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 340 cal | 378 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET GROATS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET GROATS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 5.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |