ORGANIC MILLET GROATS vs HULLED BARLEY
Nutrition comparison per 100 g serving
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HULLED BARLEY wins in 5 out of 10 nutrient categories
ORGANIC MILLET GROATS: 3
vs
HULLED BARLEY: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILLET GROATS | HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 340 cal | 352 cal | |
| Protein | 10 g | 13.0 g | |
| Carbs | 72 g | 73.9 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 4 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET GROATS | HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET GROATS | HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 5.4 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 12 MG |