ORGANIC MILLET GROATS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORGANIC MILLET GROATS wins in 5 out of 10 nutrient categories
ORGANIC MILLET GROATS: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | ORGANIC MILLET GROATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 340 cal | 750 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 72 g | 12.5 g | |
| Fat | 3 g | 50 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET GROATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET GROATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |