ORGANIC MILLET vs ORGANIC CULINARY ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CULINARY ANCIENT GRAINS wins in 6 out of 10 nutrient categories
ORGANIC MILLET: 3
vs
ORGANIC CULINARY ANCIENT GRAINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC MILLET | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 389 cal | |
| Protein | 3.0 g | 14.8 g | |
| Carbs | 36.4 g | 70.4 g | |
| Fat | 1.0 g | 6.5 g | |
| Fiber | 5.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC MILLET | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Sodium, Na | 0 MG | 870 MG |