ORGANIC MILLERS WHEAT BRAN vs ENRICHED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC MILLERS WHEAT BRAN: 6
vs
ENRICHED: 6
(3 ties)
Overview
| Nutrient | ORGANIC MILLERS WHEAT BRAN | ENRICHED | Winner |
|---|---|---|---|
| Calories | 225 cal | 367 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 42.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLERS WHEAT BRAN | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLERS WHEAT BRAN | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 11.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |