ORGANIC MILLED WHITE CHIA SEED vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC MILLED WHITE CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC MILLED WHITE CHIA SEED: 5
vs
GROUND FLAXSEED: 3
(2 ties)
Overview
| Nutrient | ORGANIC MILLED WHITE CHIA SEED | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 538 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 40 g | 30.8 g | |
| Fat | 30 g | 38.5 g | |
| Fiber | 33.3 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILLED WHITE CHIA SEED | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 254 MG | |
| Iron, Fe | 6.7 MG | 7.7 MG | |
| Potassium, K | 773 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |