ORGANIC MILLED FLAX SEEDS vs HODGSON MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MILLED FLAX SEEDS: 4
vs
HODGSON MILL: 4
(2 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 16.7 g | 28.1 g | |
| Fat | 16.7 g | 34.4 g | |
| Fiber | 13.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 28 MG |