ORGANIC MILLED FLAX SEEDS vs FARRO PICCOLO
Nutrition comparison per 100 g serving
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ORGANIC MILLED FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC MILLED FLAX SEEDS: 5
vs
FARRO PICCOLO: 2
(3 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | FARRO PICCOLO | Winner |
|---|---|---|---|
| Calories | 233 cal | 346 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 16.7 g | 71.2 g | |
| Fat | 16.7 g | 1.9 g | |
| Fiber | 13.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | FARRO PICCOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | FARRO PICCOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |