ORGANIC MILK vs SELECT 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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SELECT 2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
ORGANIC MILK: 3
vs
SELECT 2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC MILK | SELECT 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 55 cal | |
| Protein | 100 g | 3.4 g | |
| Carbs | 150 g | 5.5 g | |
| Fat | 62.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | SELECT 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MILK | SELECT 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 1,438 MG | 55 MG |