ORGANIC MILD CHEDDAR CHEESE vs PAR SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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PAR SKIM MILK CHEESE wins in 3 out of 10 nutrient categories
ORGANIC MILD CHEDDAR CHEESE: 1
vs
PAR SKIM MILK CHEESE: 3
(6 ties)
Overview
| Nutrient | ORGANIC MILD CHEDDAR CHEESE | PAR SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD CHEDDAR CHEESE | PAR SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILD CHEDDAR CHEESE | PAR SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 643 MG |