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PAR SKIM MILK CHEESE

Cheese CHAPALA Branded
286 Calories
25g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 54%
Carbs 0g 0%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

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Food Calories Protein Carbs Fat
CHEDDAR JACK BLEND OF MILD CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK 0 0g 0g 0g CHEDDAR JACK BLEND OF MILD CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK 0 0g 0g 0g CHEDDAR JACK BLEND OF MILD CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK 393 25g 3.6g 32.1g SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About PAR SKIM MILK CHEESE

PAR SKIM MILK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT AND ENZYMES.

Dietary Information

PAR SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PAR SKIM MILK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PAR SKIM MILK CHEESE gets 35% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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