PAR SKIM MILK CHEESE vs SHAVED PARMESAN NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN NATURAL CHEESE wins in 3 out of 10 nutrient categories
PAR SKIM MILK CHEESE: 2
vs
SHAVED PARMESAN NATURAL CHEESE: 3
(5 ties)
Overview
| Nutrient | PAR SKIM MILK CHEESE | SHAVED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAR SKIM MILK CHEESE | SHAVED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAR SKIM MILK CHEESE | SHAVED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,607 MG |