ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL vs ROLLED WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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ROLLED WHOLE GRAIN QUICK OATS wins in 5 out of 11 nutrient categories
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL: 4
vs
ROLLED WHOLE GRAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 70.3 g | 67.5 g | |
| Fat | 9.5 g | 6.3 g | |
| Fiber | 13.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |