ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL vs QUINOA NUTS & BERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL: 5
vs
QUINOA NUTS & BERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 10.8 g | 11.6 g | |
| Carbs | 70.3 g | 62.8 g | |
| Fat | 9.5 g | 10.5 g | |
| Fiber | 13.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |