ORGANIC MICRO ARUGULA vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC MICRO ARUGULA: 4
vs
SQUASH MEDLEY: 4
(4 ties)
Overview
| Nutrient | ORGANIC MICRO ARUGULA | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICRO ARUGULA | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MICRO ARUGULA | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |