ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR vs ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR wins in 9 out of 14 nutrient categories
ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR: 9
vs
ALL PURPOSE ENRICHED WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 330 cal | |
| Protein | 13.3 g | 9 g | |
| Carbs | 80 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 1,653 MG | 0 MG | |
| Sodium, Na | 93 MG | 10 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |