ORGANIC MEKONG FLOWER RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC MEKONG FLOWER RICE wins in 9 out of 18 nutrient categories
ORGANIC MEKONG FLOWER RICE: 9
vs
BROWN LONG GRAIN RICE: 3
(6 ties)
Overview
| Nutrient | ORGANIC MEKONG FLOWER RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 317 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEKONG FLOWER RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEKONG FLOWER RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 1 MG | 0 MG |