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Lotus, ORGANIC MEKONG FLOWER RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1 MG | 9% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Manganese, Mn (43% DV).
About ORGANIC MEKONG FLOWER RICE
Rising Moon Organics Pierogies use organic whole eggs and unbleached wheat flour for the pasta dough and fill it with organic potato flakes, cooked onions, cheddar cheese, and butter - a faithful nod to the traditional Eastern European dumpling. Carbohydrates are the dominant macro from the pasta and potato filling, fat is moderate from the cheese and butter, and protein is modest. Boil them, then pan fry in butter until golden, and serve with sour cream. Organic ingredients throughout set them apart from conventional frozen pierogies.
Ingredients
ORGANIC WHITE RICE
Dietary Information
ORGANIC MEKONG FLOWER RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MEKONG FLOWER RICE include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, ORGANIC MEKONG FLOWER RICE gets 8% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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