ORGANIC MEDJOOL DATES WITH PITS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 11 nutrient categories
ORGANIC MEDJOOL DATES WITH PITS: 3
vs
GOLDEN RAISINS: 5
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES WITH PITS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES WITH PITS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES WITH PITS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 525 MG | 1,107 MG | |
| Sodium, Na | 0 MG | 36 MG |