ORGANIC MEDJOOL DATES vs RAW ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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RAW ORGANIC GOJI BERRIES wins in 11 out of 16 nutrient categories
ORGANIC MEDJOOL DATES: 2
vs
RAW ORGANIC GOJI BERRIES: 11
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | RAW ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | RAW ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | RAW ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |