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Sunfood, RAW ORGANIC GOJI BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 1,214 MG | 26% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.6 MG | 71% | |
| Selenium, Se | 42 UG | 76% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Potassium, K (26% DV).
- Rich source of Copper, Cu (71% of Daily Value per 100g).
About RAW ORGANIC GOJI BERRIES
Sunfood Raw Organic Goji Berries arrive as a single-ingredient dried fruit with a tart, slightly earthy sweetness that is distinctly different from most common berries. They are naturally high in carbohydrates and sugars as a dried fruit, but also provide a decent amount of fiber and plant protein relative to their size. Long prized in traditional Chinese medicine, goji berries have gained popularity as a so-called superfood, though the evidence behind many of those claims remains mixed. Best enjoyed as a small addition to trail mix, oatmeal, or yogurt rather than eaten by the handful.
Ingredients
CERTIFIED ORGANIC RAW GOJI BERRIES
Dietary Information
RAW ORGANIC GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ORGANIC GOJI BERRIES include Selenium, Se (76% DV) , Copper, Cu (71% DV) , Iron, Fe (36% DV) , Riboflavin (33% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, RAW ORGANIC GOJI BERRIES gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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