ORGANIC MEDJOOL DATES vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
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DRIED MISSION FIGS wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
DRIED MISSION FIGS: 6
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 262 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |