ORGANIC MATCHA VANILLA OATS vs PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
ORGANIC MATCHA VANILLA OATS: 3
vs
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | ORGANIC MATCHA VANILLA OATS | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 70 g | 68.2 g | |
| Fat | 8 g | 8.0 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATCHA VANILLA OATS | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MATCHA VANILLA OATS | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 360 MG | 386 MG | |
| Sodium, Na | 40 MG | 364 MG |