ORGANIC MATCHA VANILLA OATS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 13 nutrient categories
ORGANIC MATCHA VANILLA OATS: 4
vs
OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC MATCHA VANILLA OATS | OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 9.3 g | |
| Carbs | 70 g | 74.7 g | |
| Fat | 8 g | 10.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATCHA VANILLA OATS | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MATCHA VANILLA OATS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 360 MG | 480 MG | |
| Sodium, Na | 40 MG | 47 MG |