ORGANIC MATCHA VANILLA OATS vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC MATCHA VANILLA OATS wins in 5 out of 10 nutrient categories
ORGANIC MATCHA VANILLA OATS: 5
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC MATCHA VANILLA OATS | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 70 g | 72.1 g | |
| Fat | 8 g | 5.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MATCHA VANILLA OATS | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 360 MG | 326 MG | |
| Sodium, Na | 40 MG | 349 MG |