ORGANIC MAPLE SPICE INSTANT OATMEAL vs SLOW GIRL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MAPLE SPICE INSTANT OATMEAL: 4
vs
SLOW GIRL FOODS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MAPLE SPICE INSTANT OATMEAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 105 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 77.5 g | 18.6 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SPICE INSTANT OATMEAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE SPICE INSTANT OATMEAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 61 MG |