ORGANIC MAPLE SPICE INSTANT OATMEAL vs POST
Nutrition comparison per 100 g serving
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ORGANIC MAPLE SPICE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC MAPLE SPICE INSTANT OATMEAL: 5
vs
POST: 3
(3 ties)
Overview
| Nutrient | ORGANIC MAPLE SPICE INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calories | 375 cal | 111 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 77.5 g | 11.6 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 7.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SPICE INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE SPICE INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 232 MG |