ORGANIC MAPLE HOT CEREAL vs SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS
Nutrition comparison per 100 g serving
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SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS wins in 5 out of 10 nutrient categories
ORGANIC MAPLE HOT CEREAL: 3
vs
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MAPLE HOT CEREAL | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 432 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 78.6 g | 63.6 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE HOT CEREAL | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE HOT CEREAL | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 414 MG | 11 MG |