ORGANIC MANGO SLICES vs PEACH HALVES
Nutrition comparison per 100 g serving
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PEACH HALVES wins in 5 out of 10 nutrient categories
ORGANIC MANGO SLICES: 4
vs
PEACH HALVES: 5
(1 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | PEACH HALVES | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | PEACH HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO SLICES | PEACH HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 2 MG | 18 MG |