ORGANIC MAIZ MORADO FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC MAIZ MORADO FLOUR wins in 6 out of 10 nutrient categories
ORGANIC MAIZ MORADO FLOUR: 6
vs
INSTANT CORN MASA FLOUR: 2
(2 ties)
Overview
| Nutrient | ORGANIC MAIZ MORADO FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 75.9 g | 76.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 6.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAIZ MORADO FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAIZ MORADO FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 34 MG | 0 MG |