ORGANIC MAIZ MORADO FLOUR vs GLUTEN FREE BAKING FLOUR BLEND
Nutrition comparison per 100 g serving
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ORGANIC MAIZ MORADO FLOUR wins in 5 out of 10 nutrient categories
ORGANIC MAIZ MORADO FLOUR: 5
vs
GLUTEN FREE BAKING FLOUR BLEND: 2
(3 ties)
Overview
| Nutrient | ORGANIC MAIZ MORADO FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 345 cal | 343 cal | |
| Protein | 6.9 g | 2.9 g | |
| Carbs | 75.9 g | 82.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAIZ MORADO FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAIZ MORADO FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |