ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE vs 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE: 4
vs
100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 382 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 24 MG | 1,696 MG |