ORGANIC MACAROONS vs ALMOND QUINOA CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND QUINOA CLUSTERS wins in 7 out of 11 nutrient categories
ORGANIC MACAROONS: 2
vs
ALMOND QUINOA CLUSTERS: 7
(2 ties)
Overview
| Nutrient | ORGANIC MACAROONS | ALMOND QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 52.4 g | 46.4 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACAROONS | ALMOND QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACAROONS | ALMOND QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 24 MG | 500 MG |