ORGANIC LOWFAT YOGURT vs SWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
ORGANIC LOWFAT YOGURT: 1
vs
SWEETENED PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 13.5 g | 11.6 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 180 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 44 MG | 80 MG |