ORGANIC LOWFAT YOGURT vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 6
vs
PLAIN GREEK WHOLE MILK YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 13.5 g | 4.1 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 44 MG | 35 MG |