ORGANIC LOWFAT YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 2
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 13.5 g | 8.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 162 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 44 MG | 52 MG |