ORGANIC LOW SODIUM GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
ORGANIC LOW SODIUM GARBANZO BEANS: 2
vs
NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.2 g | 14.6 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 4.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 222 MG | 223 MG | |
| Sodium, Na | 104 MG | 108 MG |