ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 17.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 161 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 89 MG |