ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs 4% MILK FAT MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 5
vs
4% MILK FAT MINIMUM COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | 4% MILK FAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | 4% MILK FAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 179 MG | 107 MG | |
| Sodium, Na | 643 MG | 357 MG |