ORGANIC LIVING SUPERFOODS vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 5 out of 10 nutrient categories
ORGANIC LIVING SUPERFOODS: 5
vs
FANCY CASHEWS: 4
(1 ties)
Overview
| Nutrient | ORGANIC LIVING SUPERFOODS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIVING SUPERFOODS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC LIVING SUPERFOODS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 286 MG | 367 MG |