ORGANIC LIGHTLY SALTED MICROWAVE POPCORN vs KINGS PECANS RAW
Nutrition comparison per 100 g serving
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ORGANIC LIGHTLY SALTED MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
ORGANIC LIGHTLY SALTED MICROWAVE POPCORN: 4
vs
KINGS PECANS RAW: 3
(3 ties)
Overview
| Nutrient | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calories | 424 cal | 717 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 54.6 g | 13.3 g | |
| Fat | 27.3 g | 70 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 576 MG | 0 MG |