ORGANIC LIGHT COCONUT MILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUTMILK wins in 9 out of 11 nutrient categories
ORGANIC LIGHT COCONUT MILK: 0
vs
UNSWEETENED ORIGINAL COCONUTMILK: 9
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 12 MG | 23 MG |