ORGANIC LIGHT COCONUT MILK vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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LITE UNSWEETENED COCONUT MILK wins in 2 out of 10 nutrient categories
ORGANIC LIGHT COCONUT MILK: 1
vs
LITE UNSWEETENED COCONUT MILK: 2
(7 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 12 MG | Tie |