ORGANIC LIGHT BROWN RICE PLUS QUINOA vs NATURAL BLACK CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL BLACK CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC LIGHT BROWN RICE PLUS QUINOA: 3
vs
NATURAL BLACK CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT BROWN RICE PLUS QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 488 cal | |
| Protein | 8.9 g | 16.3 g | |
| Carbs | 77.8 g | 44.2 g | |
| Fat | 2.2 g | 30.2 g | |
| Fiber | 2.2 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT BROWN RICE PLUS QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT BROWN RICE PLUS QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 628 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |