ORGANIC LIGHT BROWN RICE PLUS QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC LIGHT BROWN RICE PLUS QUINOA: 3
vs
CHIA SEED: 3
(4 ties)
Overview
| Nutrient | ORGANIC LIGHT BROWN RICE PLUS QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 409 cal | |
| Protein | 8.9 g | 18.2 g | |
| Carbs | 77.8 g | 40.9 g | |
| Fat | 2.2 g | 31.8 g | |
| Fiber | 2.2 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT BROWN RICE PLUS QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT BROWN RICE PLUS QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |