ORGANIC LENTIL SOUP vs SUPERGIRL
Nutrition comparison per 100 g serving
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SUPERGIRL wins in 5 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 4
vs
SUPERGIRL: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | SUPERGIRL | Winner |
|---|---|---|---|
| Calories | 29 cal | 68 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 6.1 g | 12.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | SUPERGIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | SUPERGIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 306 MG | 140 MG |