ORGANIC LENTIL SOUP vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LENTIL SOUP: 5
vs
SPLIT PEA SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 78 cal | |
| Protein | 2.8 g | 5.2 g | |
| Carbs | 10.7 g | 13.4 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 2.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 261 MG | 108 MG |