ORGANIC LENTIL SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 65 cal | 118 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 9.8 g | 7.4 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 4.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 306 MG |