ORGANIC LENTIL & CHICKPEA SOUP vs ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL & CHICKPEA SOUP wins in 7 out of 11 nutrient categories
ORGANIC LENTIL & CHICKPEA SOUP: 7
vs
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS: 3
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL & CHICKPEA SOUP | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 69 cal | 53 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 11.4 g | 4.1 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL & CHICKPEA SOUP | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL & CHICKPEA SOUP | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 347 MG | 216 MG |